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12,July.2020
Nutrition During Your Pregnancy
Staying healthy during pregnancy is essential for you and your baby’s health. You need a sufficient diet that keeps you healthy and helps in your baby’s development. Your diet during pregnancy is going to have a lasting effect on your baby’s life later on, as studies have shown that the diet that the mother uses during pregnancy, affects the dietary system of her child. Here are some tips and answers about what the dietary system you need during pregnancy
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12,July.2020
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12,July.2020
Nutrition and Immunity
Our immune system is our first line of defense against whatever we encounter. So how can help our system fight whatever diseases or infections it might encounter? A balanced diet of a range of vitamins and minerals help, and healthy lifestyle factors such as getting enough sleep, regular exercise, and low stress, and a combination of all has been thought to fight infections and diseases, as you have to create harmony in your body to boost the immunity system.
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12,July.2020
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12,July.2020
How Food Can Affect Your Mood
Researchers lately have noticed a connection between what we eat and how we feel.Researchers have noticed that the kinds of food we eat can have an impact on our brains’ structure, chemically, and physiologically. Serotonin is a neurotransmitter that helps regulate sleep, appetite, and mood. Serotonin is produced in the gastrointestinal tract, so what we eat does not only affect our digestive system but also this neurotransmitter, which affects our receptivity to some key functions in our lives and our emotions as well.
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12,July.2020
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