“Inutrition4U's mission is to allow people to experience optimal quality of life.”
Nutrition is an essential part of every person's life. An adequate and healthy diet prevents many chronic illnesses like obesity, diabetes, and heart disease. Not to mention, the quality of your food directly impacts your daily well-being. Every function in the body depends on vitamins and nutrients; not only do we need to consume them, but we also have to consume the correct amount. Preventing illness through nutrition is Shadia's passion. She acquired knowledge at Florida International University, achieving a Bachelor of Science and a Master's degree in Dietetics and Nutrition. Today, she lives out her dream of guiding people into healthier, full lives using the ultimate medicine: Food.
nutrition dr-shadia


Shadia has specialized in several nutrition areas, including Pediatric Nutrition, Pediatric, and Adult weight management, and she became a Certified Lactation consultant. She took it upon herself that she wants to help every mother and child out there to live a healthy life full of energy and protect new mothers and their children. She has always gone above and beyond in helping her patients find their peace of mind.


Through Inutrition4u, Shadia spreads nutrition awareness to the world and helps prevent obesity. Through her eight years of working at the Florida Department of Health, she has seen hundreds of cases of chronic diseases that could have been prevented by making the right food choices. It’s insane how 95% of all those diseases like type 2 diabetes, heart disease, and cancer could have been prevented through a good nutrition plan.

“When in doubt, use nutrition first.”

Living a healthy life without health concerns is the dream of all individuals, and, for that, it is Shadia’s duty, as a nutritionist, to help you find your comfort and happiness.

Forget about fad diets that might be harming you and your family, and get your nutrition plan today!

Here is how she could help you

    Personalized Nutrition Plan for Medical Conditions

Different medical conditions require special medical attention, and every person is unique and requires a specific nutrition plan. Meet with Shadia to receive nutrition guidance and a personalized nutrition plan.

  Weight Management

Everybody type is unique. Following fad diets is unhealthy and could be harmful to your body and mind. What is working for someone else doesn’t necessarily have to work for you as well. Don’t prevent your body from consuming the right vitamins and minerals. I have always believed that to lose weight, you have to eat right, not eat less.

nutrition   Meal Planning

Motherhood is amazing. Taking care of your health and your baby’s needs requires you to find the right nutritional plan during pregnancy and after giving birth. Because Focusing on getting all the good stuff and avoiding junk would help you create a healthy life for your child, and prevent childhood diseases like childhood obesity.

nutrition Prenatal, Pregnancy & Postpartum

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” I have always believed that nothing is impossible. If you believe in yourself, put in the effort, and work towards achieving your goal, you will succeed. Living the happy, healthy, and comfortable life you want for you and your family requires you to understand that the right nutrition is your way to achieving that.

nutrition Health & Wellness

During breastfeeding, the types of food you eat affect both you and your baby. Motherhood is caring for your baby, and yourself and I can provide you with the perfect plan, so you can stay healthy and be able to keep your baby healthy.

nutrition  Lactation and Breastfeeding

It is hard to find the perfect plan for your body to stay healthy. My strategy is to create a specific plan for you. Each body is different, and it needs a unique way to care for it. Don’t let random meal plans harm your body. I can help you make the perfect plan for you to keep you healthy and fit.

It Is Her Specialty

With the unique combination of nutrition and lactation specializations, Shadia felt great joy and fulfillment through her career, while supporting pregnant and postpartum mothers, infants, and children.


nutrition Weight Management nutrition Weight Management

“The food you eat can be the safest and most powerful form of medicine or the slowest form of poison.”

nutrition Health & Wellness