Personalized nutrition care designed around every stage of womanhood, from fertility and preconception through pregnancy, postpartum, breastfeeding, perimenopause, menopause, and healthy aging. Guided by Shadia.
A woman's nutritional needs are never static. They shift with every phase of life, and having the right nutrition support at each stage can make a meaningful difference to how you feel, how your body functions, and how you care for yourself and those around you.
This program provides individualized nutrition care that meets you exactly where you are, whether you're preparing for pregnancy, navigating pregnancy, breastfeeding, nourishing a growing baby, recovering postpartum, navigating hormonal changes, working toward healthy aging, or pursuing other personal nutrition and health goals, all through a personalized, evidence-based approach designed entirely around your health, goals, and stage of life.
"Nutrition care for women should honor every stage, not offer the same generic advice at each one."
Shadia Hamadeh, MS, RDN, LDN, IBCLC brings both clinical dietitian expertise and IBCLC-certified lactation support, offering uniquely comprehensive care across motherhood.
Shadia holds the IBCLC, International Board Certified Lactation Consultant credential, the highest international standard in lactation care. This means postpartum and breastfeeding clients receive both specialized nutrition support and certified lactation expertise in one place, covering latch, milk supply, feeding challenges, nutrition for breastfeeding, and weaning.
Optimizing your nutritional status before conception, supporting hormonal balance, egg quality, cycle regularity, and building the best nutritional foundation for pregnancy.
Trimester-specific nutrition support covering gestational diabetes, nausea management, healthy weight gain, prenatal supplements, food safety, and baby's development.
Personalized nutrition for recovery after birth, plus IBCLC-certified lactation support covering milk supply, latch, feeding challenges, and breastfeeding nutrition.
Evidence-based nutrition strategies for managing hormonal changes, weight shifts, bone health, heart health, energy, and menopause symptoms through this significant transition.
Nutrition support to protect bone density, maintain metabolic health, support cognitive function, and feel vibrant and strong beyond menopause and into healthy aging.
Addressing PCOS, thyroid health, iron deficiency, energy, hormonal balance, and general women's wellness through individualized, evidence-based nutrition guidance.
Trying to conceive or preparing for pregnancy and wanting to optimize your nutrition beforehand
Currently pregnant and looking for personalized, trimester-specific nutrition guidance
Postpartum and needing professional support for recovery, nutrition, and breastfeeding
Experiencing breastfeeding challenges and wanting IBCLC-certified lactation and nutrition support
Navigating perimenopause or menopause and looking for evidence-based nutrition strategies
Post-menopause and focused on healthy aging, bone health, heart health, and energy
In-depth review of your health history, hormonal health, lab results, medications, supplements, and current eating habits.
A personalized nutrition plan designed specifically for your stage of life, pregnancy, postpartum, menopause, or beyond.
Realistic meal strategies, supplement guidance, and lifestyle recommendations that fit your actual daily life.
For program clients, ongoing check-ins, adjustments, and professional support as your needs and stage evolve.